VolleyIntermediate
Remove the backswing and train a compact punch volley.
- Players2
- Time10 min
- EquipmentBasket of balls, a back fence or curtain
Setup: Player stands with their heels about a racquet-length from the back fence. Feeder stands 15-20 feet away with a basket and feeds firm balls by hand or racquet.
- Feeder sends balls alternately to forehand and backhand volleys at chest height.
- Player volleys back to the feeder with a short punch, never touching the fence with the racquet.
- After 20 balls, add low balls that require knee bend.
- Move to the net and repeat 20 balls, keeping the same short motion.
Coaching cues
- Racquet head above the wrist
- Punch, then freeze
- Continental grip for both sides
Common mistakes
- Swinging back and hitting the fence
- Dropping the racquet head on low balls
Progression: Feeder speeds up and randomizes direction and height.
Coach's note: The fence gives instant feedback no coach can match: hit it and you know your backswing is too big.