ReturnIntermediate
Learn to block a fast serve back deep with a compact swing.
- Players2
- Time12 min
- EquipmentBasket of balls
Setup: Server serves from the service line (to simulate pace and reduce reaction time). Returner at the baseline.
- Server hits medium-pace serves.
- Returner split steps and turns shoulders immediately.
- Return the ball deep down the middle.
- Rotate after 10 serves.
Coaching cues
- Split on the server's contact
- Turn the shoulders, not the arm
- Firm wrist; push through the ball
Common mistakes
- Taking a big backswing
- Pulling the head up
Progression: Server moves back to the baseline and serves at full pace.
Coach's note: Most returners take too big a swing. The shoulder turn is the whole backswing on fast serves.