OverheadIntermediate
Build repeatable overheads with recovery to the net between each.
- Players2
- Time12 min
- EquipmentBasket of balls, 2 cones as targets
Setup: Player starts at the net. Feeder stands at the opposite baseline with a basket. Place cones in the deuce and ad corners as targets.
- Player touches the net tape with the racquet.
- Feeder lobs over the player's head toward the service line.
- Player turns, moves back, and smashes to a target cone.
- Player immediately runs forward to touch the net again. Repeat 8-10 balls.
Coaching cues
- Turn and shuffle or crossover back
- Free hand up as your sighting device
- Place it, don't kill it
Common mistakes
- Backpedaling
- Letting the ball drift behind the head
Progression: Feeder varies lob depth and direction; add a live point after each smash.
Coach's note: Sets of overheads build conditioning too, so keep sets short and quality high.