FitnessAdvanced
Build tennis-specific anaerobic conditioning.
- Players1
- Time15 min
- EquipmentCourt lines, stopwatch
Setup: Start at the doubles sideline.
- Sprint to the singles sideline, center line, far singles sideline and far doubles sideline, touching each line and returning to start each time.
- Rest 30-45 seconds.
- Repeat 6-8 times.
Coaching cues
- Low turns
- Explosive starts
- Controlled breathing during rest
Common mistakes
- Rest periods too long or too short
- Upright turns
Progression: Reduce rest time gradually.
Coach's note: Educational, not medical advice. Check with a doctor before beginning intense exercise.