Balloon Tennis

Develop hand-eye coordination with a slow-moving 'ball'.

• Players2
• Time10 min
• EquipmentBalloon, short racquets

Setup: Two players with racquets and a balloon in an open space.

1. Hit the balloon gently back and forth.
2. Keep it in the air.
3. Count the number of hits in a row.
4. Try forehand and backhand.

Coaching cues

• Watch the balloon
• Soft hands
• Move feet under it

Common mistakes

• Swinging too hard
• Not moving

Progression: Switch to a red ball with a bounce.

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