FitnessAll Levels
Fun group conditioning game that also rewards consistency.
- PlayersGroup
- Time15 min
- EquipmentBasket of balls
Setup: Split the group into two lines at opposite baselines. Coach feeds the first ball.
- The first player hits the ball crosscourt and runs counterclockwise to the back of the opposite line.
- The next player in line on the other side returns the ball, then runs.
- Miss and you're out.
- When two players remain, play a short tiebreak.
Coaching cues
- Hit safe, then run
- Keep the rally going
- Stay alert in line
Common mistakes
- Hitting too hard
- Running into the court
Progression: Add rules: crosscourt only, or backhands only.
Coach's note: Great for group sessions. Keep it fun and safe.