Two Up vs. Two Back

Practice volleying as a team and defending with lobs.

• Players3-4
• Time15 min
• EquipmentBalls

Setup: Team A at the net; team B at the baseline.

1. Feed from the baseline to start the point.
2. Play out the point.
3. Rotate after 10 points.

Coaching cues

• Move as a unit
• Volley down to the feet
• Lob over the net team

Common mistakes

• Partners splitting apart
• Hitting up to the net team

Progression: Team B may approach to the net.

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