FootworkIntermediate
Train the crossover step to reach wide balls and recover efficiently.
- Players2
- Time12 min
- EquipmentBasket of balls, 2 cones
Setup: Feeder at the net with a basket. Player at the center mark. Place a cone 2 feet to either side of the center mark as the recovery zone.
- Feeder hits a ball wide to the forehand.
- Player turns, crosses over and hits crosscourt.
- Player pushes off the outside leg, crosses over once and shuffles back to the cones.
- Split step in the zone. Repeat 10 times on each side.
Coaching cues
- Crossover first for distance
- Push off the outside leg to recover
- Split as the feeder hits
Common mistakes
- Using only small shuffles to chase a wide ball
- Watching the shot before recovering
Progression: Feed randomly to either side so the player can't anticipate.
Coach's note: Efficient recovery is what lets you keep winning long rallies.