FootworkBeginner
Rehearse split step, movement, stroke and recovery as one pattern without a ball.
- Players1
- Time10 min
- EquipmentRacquet
Setup: Stand at the center mark of the baseline in the ready position.
- Split step.
- Shuffle or crossover to the forehand side and shadow a full forehand.
- Recover to the center with shuffles and split step again.
- Repeat to the backhand. Do 3 sets of 10.
Coaching cues
- Split, turn, swing, recover
- Small adjustment steps before the swing
- Hold every finish for one beat
Common mistakes
- Rushing through the pattern
- Skipping the recovery
Progression: Add forward movement for short balls and volleys and backward movement for overheads.
Coach's note: Shadowing is free repetition. A few minutes a day sharpens movement and stroke shape.