Toss and Catch

Develop a consistent toss.

• Players1
• Time5 min
• Equipment3-5 balls, racquet laid on the ground

Setup: Stand in the serving stance. Lay the racquet on the ground in front of your front foot with the head pointing forward.

1. Toss with a straight arm.
2. Let the ball fall without hitting it.
3. Check whether it lands on the strings.
4. Repeat 20 times.

Coaching cues

• Lift from the shoulder
• Release around head height
• Hold the arm up after release

Common mistakes

• Flicking the wrist
• Bending the elbow

Progression: Toss and swing in slow motion, letting the ball drop afterward.

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