ServeIntermediate
Isolate the upper-body throwing motion and feel pronation.
- Players1
- Time10 min
- EquipmentBasket of balls, towel or pad for the knee
Setup: Kneel on the right knee (for right-handers) at the service line.
- Hold a continental grip.
- Toss slightly in front.
- Swing up and through, feeling the forearm rotate.
- Aim for the opposite service box.
Coaching cues
- Reach up to the ball
- Palm faces out after contact
- Relaxed arm
Common mistakes
- Using a forehand grip
- Pushing instead of throwing
Progression: Stand at the service line, then move back to the baseline.
Coach's note: Removing the legs forces the arm to work efficiently. Add the legs back once the arm understands the motion.