One-Hander Shadow and Freeze

Build the shoulder turn and sideways finish of the one-handed backhand.

• Players1
• Time8 min
• EquipmentRacquet, mirror or window reflection (optional)

Setup: Stand sideways to a mirror or open space. No ball needed.

1. Unit turn with the left hand on the throat.
2. Swing in slow motion to contact point in front.
3. Finish with arms spread and chest sideways.
4. Hold the finish for two seconds. Repeat 20 times.

Coaching cues

• Left hand guides the racquet back
• Straight arm at contact
• Squeeze the shoulder blades

Common mistakes

• Turning the chest toward the net
• Leading with the elbow

Progression: Add dead-ball feeds and hold the finish after each hit.

Back to the Drill LibraryPrint drill