Heavy Ball Height Rally

Develop a high, heavy topspin forehand that lands deep.

• Players2
• Time12 min
• EquipmentRope or string stretched about 3 ft above the net (optional), basket of balls

Setup: Optional: stretch a rope above the net between two poles. Players rally crosscourt from the baseline.

1. Rally forehand crosscourt.
2. Every ball must pass over the rope or a visualized height of 3 ft above the tape.
3. Balls landing short of the service line lose a point.
4. Play to 11, then switch sides.

Coaching cues

• Low to high swing path
• Brush up and through
• Wrap the finish over the shoulder

Common mistakes

• Flattening out under pressure
• Opening the face, causing balls to fly long

Progression: Add a rule: after three heavy balls, the player may attack a short ball down the line.

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