Why the Australian Open Is the Most Physically Demanding Grand Slam
Why the Australian Open Is the Most Physically Demanding Grand Slam Heat, night matches, five-set marathons, and recovery science The Australian Open isn’t just “the first Slam of the year.” It’s the one that regularly turns tennis into an endurance experiment—because...
The Mental Game: 7 Techniques Top Players Use to Stay Calm Under Pressure
The Mental Game: 7 Techniques Top Players Use to Stay Calm Under Pressure Performance psychology simplified for everyday players Introduction: The Match Inside Your Mind Every tennis player knows that moment: serving at 4–5 in the final set, hands trembling, heartbeat...
About Rich Benvin: Tennis Professional, Coach, and Former ATP Player
About Rich Benvin: Tennis Professional, Coach, and Former ATP Player Rich Benvin is a highly accomplished tennis professional with a career that spans decades as a player, coach, and mentor. A USPTR Certified Tennis Professional, Rich has worked with some of the most...
Top 10 Fitness Drills to Boost Your Speed and Agility on the Court
Top 10 Fitness Drills to Boost Your Speed and Agility on the Court Speed and agility are crucial components of tennis. Whether you’re chasing down a drop shot or pivoting to return a powerful serve, quick footwork and rapid changes in direction are essential for...